Powerlifting Warm-up
Cossack Squat Volume: 2x10 Load: Bodyweight
Back Stretch Volume: 2x10s Load: Bodyweight
Cat Cows Volume: 2x20 Load: Bodyweight
Bird Dog Volume: 6x10s each side Load: Bodyweight
Planks Volume: 6x10s each side Load: Bodyweight
Romanian Dumbbell Deadlift Volume: 3x5 Load: 35lb x2 Days: Leg Days
Goblet Squats Volume: 3x5 Load: 40lb Days: Leg Days
Empty Bar Pause Deadlift Volume: 2x10-20, 5 second pause Load: 45lb Days: Deadlift Days
Empty Bar Pause Squats Volume: 2x10-20, 5 second pause Load: 45lb Days: Squat Days
Empty Bar Pause Bench Volume: 2x10-20, 5 second pause Load: 45lb Days: Bench Days