Fitness and Health Outline

These are my rules when it comes to health and fitness. I will be updating this page with new information as I learn more. Please feel free to message me with any questions.

My 3 main pillars for overall health are sleep, diet and exercise.


Sleep

Sleep is at the top because it is the most important. A proper 8 hours of sleep ensures your muscles are recovered from the last workout and you are ready for the next one.

Bedtime Rules


Dieting

There is no “best” diet. When it comes to dieting, the best diet is the one that you can stick too for the long run.

The Vertical Diet

Tracking

Macros

Protein

Fats

Salt

Red Meat & Diverticulitis

Eggs

Fiber

Coffee/Caffeine

Sugar and Alcohol

Vitamins and Supplements


Exercise

When it comes to exercise, you will want to train depending on what your goals are.

PPL

Rep Ranges

Pre-Workout

Intra-Workout & EAA's

Post-Workout


Sources of Fitness Information