FHO – Sleep
- I highly recommend watching Less Sleep Less Human on why sleeping is so important.
Here are some general rules that help me get to sleep and wake up refreshed.
- 8 hours of sleep minimum.
- Set a wind down alarm to remind you to get ready for bed. Here is how you do that in iOS.
- Go to sleep around the same time every night. Inconsistent bedtimes may disrupt one’s circadian rhythm.
- Stop eating 2 hours before sleeping. When you eat late at night, you’re going against your body’s circadian rhythm.
- Avoid screens one hour before sleeping.