6-Day Powerlifting Program

6-Day PL Deadlift Day (Wednesday & Saturday)


Main Lift


Supplementary Main Lift (Choose one)


Glute Movement (Choose one)


Row & Curl Superset (Choose one superset)

-or-


Pulling Movement (Choose one)

6-Day PL Bench Day (Thursday & Sunday)


Main Lift


Supplementary Main Lift (Choose one)


Delt Movement (Choose one)


Tricep Movement (Choose one)


Crossover Accessory Movement

6-Day PL Squat Day (Friday & Monday)


Main Lift


Supplementary Main Lift (Choose one)


Quad Movement (Choose one)


Calf Movement (Choose one)


Core Accessoryf