Kyle11C's Blog

A place to put my thoughts

Fitness and Health Outline

These are my rules when it comes to health and fitness. I will be updating this page with new information as I learn more. Please feel free to message me with any questions.

If you want a quick overview, I made a page for that.

Quick Fitness Overview

My 3 main pillars for overall health are sleep, nutrition and fitness.

Sleep

Nutrition

Fitness

Sources of Fitness Information